Psoriasis and Sunlight: Help or Harm?
This article explains that sunlight can sometimes help improve psoriasis symptoms because UVB rays slow rapid skin-cell turnover and may reduce inflammation. Many people with psoriasis notice their plaques improve during summer or in sunnier climates, and medical phototherapy uses controlled UV light as an established psoriasis treatment. However, not all sunlight is beneficial: UVA rays penetrate deeper into the skin and contribute to tanning, aging, and skin damage, and tanning beds are not recommended because they primarily use UVA light.
The article emphasizes that sun exposure should be gradual, limited, and protected with broad-spectrum sunscreen, ideally SPF 30 or higher, fragrance-free, and suitable for sensitive skin. Too much sun can worsen psoriasis and increase the risk of burns and skin cancer, so patients should talk with their physician, especially if they are already receiving phototherapy or have severe psoriasis. Sunlight also may offer general health benefits, including improved mood, sleep, stress reduction, and vitamin D production, but it should be used carefully as part of a broader psoriasis management plan.
Reference: Shah B. Psoriasis and the sun - helpful or harmful? American College of Rheumatology. Published August 17, 2023. Accessed July 9, 2026. https://rheumatology.org/patient-blog/psoriasis-and-the-sun-helpful-or-harmful
Tiffany Terrell
APRN, FNP-C