Irritable bowel syndrome (IBS) is a common functional GI disorder defined by recurrent abdominal pain with altered bowel habits, diagnosed by Rome IV criteria and classified into IBS-C, IBS-D, IBS-M, and IBS-U. It affects about 4% of the population, is more common in women, and significantly impairs quality of life. Its pathophysiology is heterogeneous, involving altered motility, visceral hypersensitivity, small intestinal bacterial overgrowth, diet, and gut dysbiosis. The gut microbiota—dominated by Firmicutes and Bacteroidetes—supports digestion, immunity, and gut–brain signaling. In IBS-C, studies show altered bacterial profiles and increased methanogens (e.g., Methanobrevibacter smithii), with methane linked to slower transit and more severe constipation.
Management of IBS-C relies heavily on diet and microbiota-focused strategies, but no single “ideal diet” exists. First-line care emphasizes general healthy eating, fluids, exercise, and symptom-targeted changes. Low-FODMAP diets can reduce bloating and global IBS symptoms but have stronger evidence in IBS-D, possible adverse microbiota effects, and uncertain long-term safety. In IBS-C, soluble fibers (psyllium, oats, inulin) can improve stool frequency and consistency, while insoluble fibers may worsen discomfort. Functional foods (kiwi, figs, prunes, linseeds), prebiotics, probiotics, and symbiotics show promising but mixed benefits on constipation, bloating, and quality of life, and fecal microbiota transplantation remains experimental. More high-quality, subtype-specific studies are needed to define optimal nutritional and microbiota-modulating approaches for IBS-C.
8Reference: Di Rosa C, Altomare A, Terrigno V, et al. Constipation-Predominant Irritable Bowel Syndrome (IBS-C): Effects of Different Nutritional Patterns on Intestinal Dysbiosis and Symptoms. Nutrients. 2023 Mar 28;15(7):1647. doi: 10.3390/nu15071647. PMID: 37049488; PMCID: PMC10096616.