Strength Training May Lower Heart Disease Risk in Women
A large prospective cohort study published in JACC found that resistance training may be associated with lower cardiovascular disease risk in women, especially when combined with aerobic activity. Researchers analyzed data from 117,025 women in the Nurses’ Health Study and Nurses’ Health Study II, assessing resistance training, aerobic activity, and sedentary behavior over time. Women who performed at least two hours of resistance training per week had a 20% lower risk of major cardiovascular disease and a 44% lower risk of myocardial infarction compared with women who did none. Each additional hour of resistance training per week was associated with further reductions in major cardiovascular disease and myocardial infarction risk.
The benefits were strongest when resistance training was part of a broader movement pattern that included recommended aerobic activity and limited sedentary time. Among women who completed both at least two hours of resistance training and 150 minutes of aerobic activity per week, myocardial infarction risk was 45% lower compared with women who reported no physical activity. Researchers noted that resistance training may offer added cardiovascular protection beyond aerobic exercise alone, though the study was limited by self-reported activity data, potential unmeasured confounding, and limited participant diversity. Overall, the findings support including strength training as part of a well-rounded cardiovascular prevention strategy for women.
Reference: American College of Cardiology. Resistance training reduces major heart disease risk for active women. News-Medical. Published June 17, 2026. Accessed June 30, 2026. https://www.news-medical.net/news/20260617/Resistance-training-reduces-major-heart-disease-risk-for-active-women.aspx
Daniel Thibodeau
DHSc, MHP, PA-C, DFAAPA, AACC